Coconut oil has many benefits such as weight loss, heart disease prevention, and treating urinary tract infections. But does coconut oil whiten teeth or it is just a myth? Read on to know.
Anyone who has looked into natural remedies a little bit is likely familiar with the term oil pulling. By swishing edible oil around your mouth to cleanse and whiten your teeth, oil pulling is a type of self-care for your teeth.
When it comes to oil pulling, coconut oil is usually the preferred oil. This is due to the widely held belief that coconut oil whitens teeth, is good for gums and removes plaque. How exactly can coconut oil whiten teeth, is coconut oil good for your teeth, should we use coconut oil to brush teeth, though? We have researched and provided you with an answer to that query. But first, let’s go through the history of oil pulling and coconut oil teeth whitening.
What Is Oil Pulling?
Oil pulling originated in India and was encouraged for many ailments, including oral health, by Ayurvedic traditional medicine. The idea is that the oil cleans away the bacteria that can cause plaque and gingivitis as you swirl and drag it through your mouth. Some claim that the procedure also makes teeth whiter and less sensitive.
Does oil pulling whiten teeth? Oil pulling is one of the natural remedies that keep coming up in dental hygiene discussions as more and more people look for healthier health. Oil pulling is a habit that many enthusiasts of natural living have eagerly adopted; others swish the oil for around 20 minutes each day in quest of the alleged benefits.
Does Coconut Oil Whiten Teeth?
Should we use coconut oil for teeth whitening? Is brushing teeth with coconut oil good? While it may sound amazing to have a simple morning coconut oil wash that will naturally whiten your teeth, the truth is a bit different. Since coconut oil is all-natural and the only two known whitening ingredients are not, coconut oil pulling cannot whiten your teeth. It is physically impossible for it to offer you whiter teeth since neither hydrogen peroxide nor carbamide peroxide is contained in coconut oil.
Extrinsic Stain Removal Mechanism
Does coconut oil whiten teeth? Most of teeth-whitening toothpaste work by physically removing extrinsic stains to lighten your teeth. Any stains that may have adhered to the surface of your enamel will be mechanically abraded away during this physical procedure using a toothbrush and toothpaste.
External stains are physically removed in a manner akin to wiping a table down with a sponge and soap. To eliminate the stains, a lot of physical touches are necessary.
Coconut oil can be used to pull, however, it cannot generate enough physical power to be able to remove extrinsic stains. Would you consider that true whitening, even though it might rinse off some food that may have been lightly covering your teeth?
Intrinsic Stain Removal Mechanism
Does coconut oil whiten teeth? We combine teeth whitening with intrinsic stain removal since the process requires chemically oxidizing deeply ingrained stains.
What we mean by “oxidizing the stain” is comparable to how you eliminate a wine stain from a white t-shirt. It doesn’t matter how hard you clean the t-shirt with soap, the stain won’t come out. You are trying to mechanically remove an intrinsic stain from an extrinsic stain, but the stain won’t come off because it is an intrinsic stain. You need chemically oxidize an intrinsic stain with bleach or Oxyclean in order to remove it.
Hydrogen peroxide and carbamide peroxide are the only ingredients in the world that may oxidize intrinsic stains. If either of the two are present, you can verify the coconut oil’s nutritional label. Due to the fact that they don’t naturally exist in coconut oil, you probably won’t find them.
Because coconut oil cannot oxidize the stains, it is unable to remove intrinsic stains from your enamel.
Better Ways To Whiten Teeth
Does coconut oil whiten teeth? We hope to have shown sufficiently that coconut oil cannot whiten teeth. You don’t have to worry about getting let down because there are other choices available to you to whiten your teeth. You read this post in the hopes that it will help you achieve that, right? Alternative, more efficient ways for teeth whitening
Whitening Toothpaste: the easiest method of teeth whitening. There are two kinds of toothpaste on the market that can remove intrinsic stains in addition to the majority of products that can physically remove extrinsic stains.
Whitening Strips: these plastic strips are flexible and filled with hydrogen peroxide. Any pharmacy offers these for over-the-counter purchasing.
Whitening Pens: a more modern product that you use to paint the material on your teeth before night. These products do contain whitening ingredients.
Professional Take-Home Kits: Although it is more expensive than any DIY option, it is one of the professional options. These products typically have higher concentrations, making them more potent.
Professional In-Office Systems: The most potent and efficient method of tooth whitening. The only disadvantages are the price and the need for a dental appointment. Although some systems use lights and others do not, the outcomes appear to be comparable.
For comprehensive health, you not only need to take care of your teeth, but also take care of your skin and hair with expert advice. Read related posts:
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What Can Coconut Oil Do?
Does coconut oil whiten teeth? Although coconut oil pulling may not whiten teeth, it has a variety of other claimed benefits and is safe for your health such as
- Activate salivary enzymes: Chemical toxins, bacterial toxins, and even environmental toxins can all be absorbed by salivary enzymes.
- Generate antioxidants: kill bacteria by damaging their cell walls, from that resulting in their death.
- High saponification index: Lauric acid, an ingredient of coconut oil, can prevent plaque from sticking to teeth and clean them.
- Prevents bad breath: Coconut oil contains phytosterols, squalene, vitamin E, vitamin A, and vitamin K which can prevent oral malodor.
- Increase metabolism of the body: According to certain claims, it can improve the body’s metabolism, healing, and longevity.
- Fights gum disease: will get rid of plaque and remove the bacteria that cause gum disease from your mouth.
The Bottom Line
Unfortunately, the claim that coconut oil whitens teeth is incorrect. It cannot chemically oxidize stains off of your enamel or physically remove external stains from it, for these reasons. Even if you use it for months, it won’t be able to make your teeth whiter since it can’t achieve either of those two things.
This is not to say that coconut oil is harmful, as it has a surprising number of benefits, and oil pulling with it may be good for your oral health. It is safe to use as an alternate mouthwash because it is definitely not harmful.
However, if you really needed to whiten your teeth, you should look into other methods. These alternative methods are considerably more successful and will produce successful results. They don’t even need to be expensive, as certain do-it-yourself methods are effective. However, professional teeth whitening with your dentist should be considered if you want a result that is guaranteed.
So now you got the answer to the question “Does coconut oil whiten teeth?” Let’s stay safe and healthy.
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